Spine align11/27/2023 ![]() Made with breathable fabric, this belt can offer support below the belly and help spread weight more evenly across your back and lumbar area. Make sure to measure yourself carefully, though, because the size of the belt that you need doesn’t always correlate with your pant size. Treatments like physical therapy during pregnancy can help alleviate discomfort, but for basic support during your daily routine, you’ll want a brace like NeoTech Care’s Pregnancy Support Band.Īvailable in five different sizes (small through 2XL), there is very likely one from the NeoTech Care Pregnancy Support Band that will fit your growing body. Lower back pain is one of the most common issues you’ll run into when you’re expecting. We researched dozens of back braces and evaluated them for adjustability, material, price, body part target, and sizing.Īn assistant professor of orthopedics from our Medical Expert Board reviewed the contents of this article for medical accuracy surrounding what to look for in a back brace, as well as who should wear one and for how long. ![]() Additionally, you'll want to keep the sizing and adjustability of your back brace in mind to make sure you're getting a brace that fits your body exactly the way you need it to. Look for a washable material that allows you to keep your brace clean so you can wear it regularly. When searching for a back brace, you'll want to keep a few key factors in mind. "It is important to keep in mind that spinal bracing is not a cure-all and not applicable in all settings." "In certain situations bracing can be effective in decreasing back pain or preventing spinal deformity progression," explains Dr. A back brace works by stabilizing your spine and limiting motion, according to James Lin, MD, spine surgeon at the Mount Sinai Health System in New York. Back pain can be debilitating, so using a back brace to prevent it is key to staying active and healthy.
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